So I have struggled with weight loss for the entirety of my adult life. I wasn’t an overweight kid. I was actually average in weight. But because I was average, and the new kid at my elementary school, and a reader, I was the target of bullying. Those toxic, hateful kids convinced me that I was not good enough, that I was fat, ugly, and a loser. It took years to unravel the pain I endured during my formative years but, by the time I did, the damage was done.
And when I say damage, I mean weight. I know I’m overweight and have, over the years, attempted to motivate myself to diet and exercise. Sometimes I’ve shaved a few pounds but never enough to start a snowballing effect towards real health and wellness.
The biggest problem is that I sometimes eat without even thinking about it. Something to do when I’m sad or bored. Which a behavior I need corrected.
That’s why today, November 27th, I did something I never thought I’d do. Ever. I scheduled an appointment with a hypnotherapist. The appointment is on December 4th and I’m hopeful. The woman who does this has amazing reviews on Google and a 5 Star Rating.
UPDATE:
The appointment was on Tuesday and I’m optimistic. Her business was located out of her house which freaked me out initially. Out of nerves, when she opened the door, I blurted out, “You’re not a serial killer, are you?” Which is how most people greet each other in civilized society. But seriously, she was a tiny, older lady and I was confident in my ability to take her in a fight so I went inside.
She was way more clinical then I expected which reassured me, as did all of her diplomas and certificates. I found the session to be very relaxing and she e-mailed me a recording of that session to listen to every night for the next week until our second appointment.
As of right now I don’t feel any different, but I’m willing to give this a shot.
Bye for now!